DBT Skills: Strategies to Tolerate & Reduce Distress

The Counselling Service are pleased to offer a 5 week programme of online 'DBT Skills Set' Workshops starting Wednesday 11th November. 

To attend any of these workshops just click on the relevant Workshop below (links to be added soon!);

• Understanding How to Self-Assess Your Mental Well-being - Wednesday November 11th @ 12-1pm
• Strategies to Tolerate & Reduce Distress -Wednesday November 18th @ 12-1pm
• Retraining the Brain - Wednesday November 25th @ 12-1pm
• Regulating Emotions - Wednesday December 2nd @ 12-1pm
• Mindfulness - Wednesday December 9th @ 12-1pm

Link: https://www.maynoothuniversity.ie/campus-life/counselling-workshops